arielle321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
31.23g
 
48.99g
 
135.16g
- -
Mon 21: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
33.72g
 
49.96g
 
141.46g
- -
Sun 20: 1274 * 61%
Fat:
 
Prot:
 
Carbs:
43.79g
 
59.70g
 
191.36g
- -
Sat 19: 1244 * 59%
Fat:
 
Prot:
 
Carbs:
54.67g
 
76.14g
 
104.83g
- -
Fri 18: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
27.45g
 
77.79g
 
166.69g
- -
Thu 17: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
35.86g
 
49.38g
 
141.31g
- -
Wed 16: 975 * 57%
Fat:
 
Prot:
 
Carbs:
24.22g
 
67.95g
 
156.07g
- -
Tue 15: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
29.72g
 
87.72g
 
146.15g
- -
Mon 14: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
31.32g
 
73.66g
 
141.75g
- -
Sat 12: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
44.69g
 
83.87g
 
125.90g
- -
Fri 11: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
34.71g
 
51.02g
 
164.08g
- -
Thu 10: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
45.87g
 
58.96g
 
197.10g
- -
Wed 9: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
29.76g
 
66.09g
 
139.40g
- -
Tue 8: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
30.01g
 
83.32g
 
139.97g
- -
Mon 7: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
34.08g
 
53.14g
 
149.87g
- -
Sun 6: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
46.21g
 
100.40g
 
182.83g
- -
Sat 5: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
75.79g
 
54.60g
 
184.56g
- -
Fri 4: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
26.46g
 
59.59g
 
185.20g
- -
Thu 3: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
27.21g
 
69.95g
 
157.60g
- -
Wed 2: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
17.71g
 
52.69g
 
207.26g
- -
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