Nata28121983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 413 * 22%
Fat:
 
Prot:
 
Carbs:
19.92g
 
23.05g
 
32.30g
781*  368
Wed 4: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
97.70g
 
96.12g
 
157.38g
2462*  575
Tue 3: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
47.26g
 
96.74g
 
150.58g
2439*  1027
Mon 2: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
58.34g
 
105.46g
 
177.03g
2490*  821
Sun 1: - - 1832* -
August 2024
Sat 31: - - 2178* -
Fri 30: - - 2175* -
Thu 29: 714 * 38%
Fat:
 
Prot:
 
Carbs:
17.71g
 
64.07g
 
76.49g
2457*  1743
Wed 28: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
58.89g
 
105.28g
 
125.37g
2426*  965
Tue 27: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
36.84g
 
75.88g
 
118.40g
2401*  1293
Mon 26: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
77.84g
 
117.64g
 
148.50g
2529*  745
Sun 25: - - 2006* -
Sat 24: - - 2345* -
Fri 23: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
59.00g
 
104.49g
 
144.20g
2347*  777
Thu 22: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
73.69g
 
108.99g
 
168.92g
2335*  545
Wed 21: 419 * 22%
Fat:
 
Prot:
 
Carbs:
14.63g
 
27.17g
 
44.60g
2388*  1969
Tue 20: 457 * 24%
Fat:
 
Prot:
 
Carbs:
26.33g
 
30.45g
 
21.32g
2137*  1680
Mon 19: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
74.31g
 
116.10g
 
179.17g
2393*  535
Sun 18: - - 1819* -
Sat 17: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
47.89g
 
77.88g
 
105.91g
2323*  1133
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