| July 2023 |
| Mon 24: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
10.26g |
|
72.27g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
268 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
11.53g |
|
44.85g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
624 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
29.40g |
|
71.88g |
|
66*
|
 558
|
| Mon 30: |
654 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
14.11g |
|
81.23g |
|
166*
|
488
|
| Sun 29: |
-
|
-
|
|
428*
|
-
|
| Sat 28: |
-
|
-
|
|
207*
|
-
|
| Fri 27: |
1236 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
87.08g |
|
130.16g |
|
318*
|
918
|
| Thu 26: |
1310 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
105.79g |
|
126.97g |
|
535*
|
775
|
| Wed 25: |
-
|
-
|
|
222*
|
-
|
| Tue 24: |
-
|
-
|
|
229*
|
-
|
| Mon 23: |
-
|
-
|
|
41*
|
-
|
| Sun 22: |
-
|
-
|
|
408*
|
-
|
| Sat 21: |
-
|
-
|
|
200*
|
-
|
| Fri 20: |
-
|
-
|
|
252*
|
-
|
| Thu 19: |
-
|
-
|
|
263*
|
-
|
| Wed 18: |
-
|
-
|
|
217*
|
-
|
| Tue 17: |
-
|
-
|
|
174*
|
-
|
| Mon 16: |
-
|
-
|
|
95*
|
-
|
| Sun 15: |
-
|
-
|
|
813*
|
-
|
| Sat 14: |
-
|
-
|
|
684*
|
-
|
| Fri 13: |
-
|
-
|
|
241*
|
-
|
| Thu 12: |
-
|
-
|
|
219*
|
-
|
