mamaefit_lchf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 31: 2617 * 145%
Fat:
 
Prot:
 
Carbs:
175.45g
 
141.58g
 
146.59g
- -
Sat 29: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
90.35g
 
97.58g
 
62.03g
- -
Fri 28: 2835 * 158%
Fat:
 
Prot:
 
Carbs:
206.34g
 
157.03g
 
118.06g
- -
Thu 27: 2653 * 147%
Fat:
 
Prot:
 
Carbs:
167.36g
 
192.52g
 
118.01g
- -
Wed 26: 2514 * 140%
Fat:
 
Prot:
 
Carbs:
160.86g
 
182.03g
 
102.90g
- -
Tue 25: 2936 * 163%
Fat:
 
Prot:
 
Carbs:
210.84g
 
178.46g
 
87.11g
- -
Mon 24: 2652 * 147%
Fat:
 
Prot:
 
Carbs:
163.57g
 
173.58g
 
143.90g
- -
Sat 22: 3322 * 185%
Fat:
 
Prot:
 
Carbs:
232.15g
 
158.90g
 
78.49g
- -
Fri 21: 2597 * 144%
Fat:
 
Prot:
 
Carbs:
184.80g
 
130.97g
 
114.63g
- -
Thu 20: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
116.18g
 
107.36g
 
40.53g
- -
Wed 19: 2847 * 158%
Fat:
 
Prot:
 
Carbs:
192.58g
 
190.00g
 
101.23g
- -
Tue 18: 3183 * 177%
Fat:
 
Prot:
 
Carbs:
233.42g
 
180.01g
 
110.13g
- -
Mon 17: 2409 * 134%
Fat:
 
Prot:
 
Carbs:
166.95g
 
142.20g
 
105.43g
- -
Sun 16: 2580 * 143%
Fat:
 
Prot:
 
Carbs:
162.15g
 
194.27g
 
94.10g
- -
Sat 15: 3206 * 178%
Fat:
 
Prot:
 
Carbs:
228.03g
 
219.78g
 
74.92g
- -
Fri 14: 3302 * 183%
Fat:
 
Prot:
 
Carbs:
240.58g
 
191.26g
 
118.79g
- -
Thu 13: 2816 * 156%
Fat:
 
Prot:
 
Carbs:
183.41g
 
217.59g
 
92.11g
- -
Wed 12: 3049 * 169%
Fat:
 
Prot:
 
Carbs:
234.39g
 
164.68g
 
102.42g
- -
Tue 11: 2353 * 131%
Fat:
 
Prot:
 
Carbs:
160.20g
 
185.56g
 
52.80g
- -
Mon 10: 2584 * 144%
Fat:
 
Prot:
 
Carbs:
182.61g
 
172.99g
 
74.39g
- -
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