Jamppapamppa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 3029 * 104%
Fat:
 
Prot:
 
Carbs:
132.13g
 
117.65g
 
327.72g
- -
Wed 17: 2023 * 70%
Fat:
 
Prot:
 
Carbs:
115.64g
 
97.94g
 
143.92g
- -
February 2024
Wed 28: 606 * 21%
Fat:
 
Prot:
 
Carbs:
26.66g
 
59.59g
 
29.38g
884*  278
Tue 27: - - 4525* -
Mon 26: - - 4586* -
Sun 25: - - 3186* -
Sat 24: - - 4599* -
Fri 23: - - 4436* -
Thu 22: - - 3991* -
Wed 21: - - 3074* -
Tue 20: - - 4736* -
Mon 19: - - 3734* -
Sun 18: - - 3551* -
Sat 17: - - 3513* -
Fri 16: - - 2748* -
Thu 15: - - 2852* -
Wed 14: - - 3085* -
Tue 13: - - 4214* -
Mon 12: - - 3108* -
Sun 11: - - 3376* -
Sat 10: - - 3631* -
Fri 9: - - 3022* -
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