KarlaKasai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 5: 248 * 14%
Fat:
 
Prot:
 
Carbs:
6.27g
 
41.04g
 
9.15g
- -
Sun 4: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
45.12g
 
128.29g
 
22.79g
- -
Sat 3: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
92.96g
 
126.73g
 
30.87g
- -
Fri 2: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
75.37g
 
50.65g
 
41.62g
- -
February 2018
Wed 28: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
81.07g
 
96.86g
 
52.72g
- -
Tue 27: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
120.85g
 
83.62g
 
49.69g
- -
Mon 26: 671 * 37%
Fat:
 
Prot:
 
Carbs:
36.64g
 
69.84g
 
14.96g
- -
Thu 1: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
64.50g
 
75.74g
 
47.63g
- -
August 2017
Wed 2: 718 * 40%
Fat:
 
Prot:
 
Carbs:
34.82g
 
61.81g
 
41.06g
- -
Tue 1: 901 * 50%
Fat:
 
Prot:
 
Carbs:
39.84g
 
89.15g
 
46.92g
1860*  959
July 2017
Mon 31: 667 * 37%
Fat:
 
Prot:
 
Carbs:
18.79g
 
90.25g
 
35.92g
1832*  1165
Mon 10: 282 * 16%
Fat:
 
Prot:
 
Carbs:
14.78g
 
22.82g
 
14.86g
- -
Mon 3: 547 * 30%
Fat:
 
Prot:
 
Carbs:
22.59g
 
68.62g
 
13.41g
- -
June 2017
Mon 26: 310 * 17%
Fat:
 
Prot:
 
Carbs:
21.19g
 
25.34g
 
2.24g
- -
Sat 24: 424 * 24%
Fat:
 
Prot:
 
Carbs:
16.07g
 
53.66g
 
17.95g
1882*  1458
Fri 23: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
119.64g
 
191.07g
 
52.69g
- -
Thu 22: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
127.08g
 
206.01g
 
32.55g
- -
Wed 21: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
113.85g
 
143.58g
 
12.48g
- -
Tue 20: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
84.85g
 
96.32g
 
29.67g
1712*  450
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