KAExfiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 2: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
149.13g
 
127.74g
 
67.35g
- -
Tue 1: 2202 * 105%
Fat:
 
Prot:
 
Carbs:
116.36g
 
111.91g
 
207.02g
- -
July 2017
Mon 31: 3495 * 166%
Fat:
 
Prot:
 
Carbs:
205.92g
 
190.06g
 
241.98g
- -
Sun 30: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
170.58g
 
146.24g
 
75.12g
- -
Sat 29: 2765 * 132%
Fat:
 
Prot:
 
Carbs:
158.53g
 
114.35g
 
253.32g
2201*  564
Wed 26: 3535 * 168%
Fat:
 
Prot:
 
Carbs:
219.65g
 
327.00g
 
104.90g
- -
Tue 25: 773 * 37%
Fat:
 
Prot:
 
Carbs:
48.09g
 
32.11g
 
62.63g
- -
Mon 24: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
55.37g
 
62.88g
 
230.18g
- -
Sun 23: 2873 * 137%
Fat:
 
Prot:
 
Carbs:
172.82g
 
232.86g
 
111.48g
- -
Sat 22: 1567 * 75%
Fat:
 
Prot:
 
Carbs:
80.45g
 
97.37g
 
115.12g
- -
Fri 21: 1556 * 74%
Fat:
 
Prot:
 
Carbs:
82.53g
 
96.38g
 
115.16g
1681*  125
Thu 20: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
27.85g
 
32.71g
 
206.75g
- -
Wed 19: 685 * 33%
Fat:
 
Prot:
 
Carbs:
20.22g
 
51.63g
 
74.72g
- -
Tue 18: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
106.42g
 
81.40g
 
120.29g
- -
Sun 16: 653 * 31%
Fat:
 
Prot:
 
Carbs:
39.35g
 
17.36g
 
72.20g
2131*  1478
Sat 15: 711 * 34%
Fat:
 
Prot:
 
Carbs:
48.91g
 
37.01g
 
34.67g
- -
Fri 14: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
84.77g
 
95.67g
 
47.18g
- -
Thu 13: 831 * 40%
Fat:
 
Prot:
 
Carbs:
35.21g
 
58.84g
 
66.82g
2546*  1715
Wed 12: 307 * 15%
Fat:
 
Prot:
 
Carbs:
22.49g
 
8.95g
 
19.00g
- -
Mon 10: 3592 * 171%
Fat:
 
Prot:
 
Carbs:
193.57g
 
213.68g
 
230.10g
- -
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