zeyik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 21: 1448 * 52%
Fat:
 
Prot:
 
Carbs:
82.90g
 
84.73g
 
93.66g
- -
Tue 20: 338 * 12%
Fat:
 
Prot:
 
Carbs:
19.24g
 
18.37g
 
23.18g
- -
Mon 19: 2204 * 79%
Fat:
 
Prot:
 
Carbs:
100.95g
 
98.31g
 
226.47g
- -
Sun 18: 1165 * 42%
Fat:
 
Prot:
 
Carbs:
43.79g
 
46.23g
 
150.58g
- -
Sat 17: 1263 * 45%
Fat:
 
Prot:
 
Carbs:
63.25g
 
71.50g
 
109.29g
- -
Fri 16: 1222 * 44%
Fat:
 
Prot:
 
Carbs:
38.46g
 
135.31g
 
91.44g
- -
Thu 15: 2004 * 72%
Fat:
 
Prot:
 
Carbs:
118.45g
 
100.41g
 
137.95g
- -
Wed 14: 1969 * 70%
Fat:
 
Prot:
 
Carbs:
122.66g
 
74.41g
 
145.59g
- -
Tue 13: 1075 * 38%
Fat:
 
Prot:
 
Carbs:
53.06g
 
45.59g
 
97.57g
- -
Mon 12: 1932 * 69%
Fat:
 
Prot:
 
Carbs:
81.72g
 
42.41g
 
263.08g
- -
Sun 11: 1628 * 58%
Fat:
 
Prot:
 
Carbs:
68.70g
 
95.64g
 
158.22g
- -
Sat 10: 802 * 29%
Fat:
 
Prot:
 
Carbs:
33.42g
 
40.61g
 
89.96g
- -
Fri 9: 1943 * 69%
Fat:
 
Prot:
 
Carbs:
113.55g
 
69.77g
 
162.98g
- -
Thu 8: 1426 * 51%
Fat:
 
Prot:
 
Carbs:
73.52g
 
108.71g
 
82.66g
- -
Wed 7: 930 * 33%
Fat:
 
Prot:
 
Carbs:
50.10g
 
57.94g
 
66.56g
- -
Tue 6: 1120 * 40%
Fat:
 
Prot:
 
Carbs:
63.46g
 
25.73g
 
120.90g
- -
Mon 5: 2221 * 79%
Fat:
 
Prot:
 
Carbs:
101.16g
 
62.02g
 
262.36g
- -
Sun 4: 231 * 8%
Fat:
 
Prot:
 
Carbs:
6.34g
 
5.26g
 
42.55g
- -
Sat 3: 2581 * 92%
Fat:
 
Prot:
 
Carbs:
119.12g
 
81.05g
 
293.21g
- -
Fri 2: 1612 * 58%
Fat:
 
Prot:
 
Carbs:
93.85g
 
60.56g
 
133.41g
- -
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