jokane45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 14: 1984 * 66%
Fat:
 
Prot:
 
Carbs:
106.65g
 
67.42g
 
189.16g
- -
Wed 13: 1693 * 56%
Fat:
 
Prot:
 
Carbs:
62.69g
 
70.14g
 
203.01g
- -
January 2019
Mon 7: 290 * 10%
Fat:
 
Prot:
 
Carbs:
2.84g
 
3.38g
 
59.52g
- -
September 2018
Mon 17: 1917 * 74%
Fat:
 
Prot:
 
Carbs:
73.07g
 
115.18g
 
196.71g
- -
February 2018
Tue 20: 2835 * 105%
Fat:
 
Prot:
 
Carbs:
170.12g
 
125.78g
 
190.31g
- -
Mon 19: 1581 * 59%
Fat:
 
Prot:
 
Carbs:
71.49g
 
68.27g
 
155.15g
- -
Sun 18: 3284 * 122%
Fat:
 
Prot:
 
Carbs:
150.51g
 
77.38g
 
392.81g
- -
Sat 17: 1598 * 59%
Fat:
 
Prot:
 
Carbs:
80.22g
 
51.19g
 
168.22g
- -
Fri 16: 1916 * 71%
Fat:
 
Prot:
 
Carbs:
103.93g
 
92.31g
 
152.46g
- -
Thu 15: 1861 * 69%
Fat:
 
Prot:
 
Carbs:
95.77g
 
99.89g
 
153.77g
- -
Wed 14: 2349 * 87%
Fat:
 
Prot:
 
Carbs:
125.50g
 
125.49g
 
180.55g
- -
Tue 13: 1951 * 72%
Fat:
 
Prot:
 
Carbs:
104.68g
 
113.40g
 
155.18g
- -
Mon 12: 1396 * 52%
Fat:
 
Prot:
 
Carbs:
54.53g
 
72.98g
 
155.82g
- -
Sun 11: 2680 * 99%
Fat:
 
Prot:
 
Carbs:
125.44g
 
227.96g
 
122.86g
- -
Sat 10: 1798 * 67%
Fat:
 
Prot:
 
Carbs:
124.39g
 
83.31g
 
87.11g
- -
Fri 9: 2199 * 81%
Fat:
 
Prot:
 
Carbs:
123.17g
 
127.06g
 
158.45g
- -
Thu 8: 1821 * 67%
Fat:
 
Prot:
 
Carbs:
76.40g
 
63.39g
 
214.65g
- -
Wed 7: 1590 * 59%
Fat:
 
Prot:
 
Carbs:
59.77g
 
103.34g
 
158.25g
- -
Tue 6: 1324 * 49%
Fat:
 
Prot:
 
Carbs:
52.70g
 
35.04g
 
175.87g
- -
Mon 5: 946 * 35%
Fat:
 
Prot:
 
Carbs:
57.17g
 
39.09g
 
68.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.