VegFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 15: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
29.58g
 
38.90g
 
148.69g
- -
Tue 13: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
45.19g
 
46.42g
 
131.94g
- -
Mon 12: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
43.24g
 
34.47g
 
144.44g
2218*  1109
Sun 11: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
41.85g
 
42.11g
 
145.38g
- -
Sat 10: 952 * 53%
Fat:
 
Prot:
 
Carbs:
45.32g
 
34.68g
 
103.96g
- -
Fri 9: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
40.86g
 
52.66g
 
176.37g
- -
Thu 8: 783 * 44%
Fat:
 
Prot:
 
Carbs:
53.33g
 
21.18g
 
61.93g
2104*  1321
Wed 7: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
24.17g
 
47.25g
 
221.13g
2221*  944
Tue 6: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
53.77g
 
53.12g
 
184.11g
2166*  782
Mon 5: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
56.47g
 
75.55g
 
202.67g
2221*  592
Sun 4: 232 * 13%
Fat:
 
Prot:
 
Carbs:
5.09g
 
12.27g
 
39.03g
- -
Sat 3: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
64.32g
 
53.04g
 
101.01g
2186*  981
Fri 2: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
54.97g
 
45.77g
 
162.09g
2414  1097
Thu 1: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
45.24g
 
60.07g
 
143.26g
2186*  1012
May 2017
Wed 31: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
56.14g
 
57.90g
 
238.50g
2420  742
Tue 30: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
39.31g
 
48.57g
 
171.89g
2199*  1003
Mon 29: 1249 69%
Fat:
 
Prot:
 
Carbs:
54.33g
 
73.30g
 
129.66g
2439  1190
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