mikycb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 5: 3108 * 194%
Fat:
 
Prot:
 
Carbs:
265.57g
 
216.03g
 
0.00g
- -
December 2018
Sat 15: 50 * 3%
Fat:
 
Prot:
 
Carbs:
3.07g
 
0.32g
 
5.38g
- -
Sun 2: 745 * 47%
Fat:
 
Prot:
 
Carbs:
37.61g
 
23.78g
 
84.75g
- -
August 2018
Sat 11: 52 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
20.00g
- -
June 2018
Tue 26: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
23.08g
 
0.00g
- -
Sat 16: 1357 * 88%
Fat:
 
Prot:
 
Carbs:
66.57g
 
44.81g
 
142.17g
- -
Fri 15: 1580 * 102%
Fat:
 
Prot:
 
Carbs:
45.58g
 
40.66g
 
247.07g
- -
Wed 13: 1554 * 100%
Fat:
 
Prot:
 
Carbs:
35.83g
 
49.69g
 
259.37g
- -
Tue 12: 1497 * 97%
Fat:
 
Prot:
 
Carbs:
44.73g
 
87.14g
 
151.03g
- -
Mon 11: 1460 * 94%
Fat:
 
Prot:
 
Carbs:
59.40g
 
47.71g
 
185.28g
- -
Sat 9: 2202 * 142%
Fat:
 
Prot:
 
Carbs:
31.88g
 
83.74g
 
390.93g
- -
Fri 8: 1877 * 121%
Fat:
 
Prot:
 
Carbs:
66.77g
 
50.41g
 
269.64g
- -
Thu 7: 1398 * 90%
Fat:
 
Prot:
 
Carbs:
46.29g
 
40.32g
 
199.65g
- -
Wed 6: 1508 * 97%
Fat:
 
Prot:
 
Carbs:
36.92g
 
39.30g
 
252.67g
- -
Tue 5: 1582 * 102%
Fat:
 
Prot:
 
Carbs:
50.29g
 
74.24g
 
209.33g
- -
Mon 4: 1514 * 98%
Fat:
 
Prot:
 
Carbs:
21.82g
 
28.63g
 
244.47g
- -
Sun 3: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
50.90g
 
46.47g
 
218.55g
- -
Sat 2: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
79.03g
 
41.63g
 
166.74g
- -
Fri 1: 1627 * 105%
Fat:
 
Prot:
 
Carbs:
82.52g
 
50.06g
 
170.08g
- -
May 2018
Thu 31: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
43.94g
 
38.68g
 
215.58g
- -
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