jessica.rognoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1226 * 49%
Fat:
 
Prot:
 
Carbs:
58.03g
 
55.39g
 
121.21g
- -
March 2024
Thu 28: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
67.79g
 
69.77g
 
151.00g
- -
Wed 27: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
95.97g
 
90.46g
 
212.54g
- -
Sun 24: 2081 * 83%
Fat:
 
Prot:
 
Carbs:
74.53g
 
40.08g
 
273.46g
- -
Sat 23: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
104.09g
 
63.85g
 
193.99g
- -
Fri 22: 805 * 32%
Fat:
 
Prot:
 
Carbs:
27.29g
 
26.98g
 
106.03g
- -
Thu 21: 1623 * 65%
Fat:
 
Prot:
 
Carbs:
70.31g
 
51.16g
 
200.18g
- -
Tue 19: 809 * 32%
Fat:
 
Prot:
 
Carbs:
21.25g
 
24.07g
 
130.58g
- -
Mon 4: 1398 * 56%
Fat:
 
Prot:
 
Carbs:
54.30g
 
65.99g
 
156.82g
- -
January 2024
Wed 24: 751 * 30%
Fat:
 
Prot:
 
Carbs:
22.76g
 
25.91g
 
108.26g
- -
Mon 22: 1374 * 55%
Fat:
 
Prot:
 
Carbs:
56.76g
 
73.58g
 
136.95g
- -
Fri 12: 1221 * 49%
Fat:
 
Prot:
 
Carbs:
46.20g
 
61.75g
 
137.54g
- -
Thu 11: 1069 * 43%
Fat:
 
Prot:
 
Carbs:
29.86g
 
74.56g
 
122.92g
- -
Wed 10: 1648 * 66%
Fat:
 
Prot:
 
Carbs:
59.25g
 
68.15g
 
204.91g
- -
Tue 9: 1790 * 72%
Fat:
 
Prot:
 
Carbs:
103.88g
 
55.67g
 
154.29g
1055*  735
July 2023
Tue 11: 1536 * 61%
Fat:
 
Prot:
 
Carbs:
59.21g
 
50.45g
 
197.20g
- -
Mon 10: 1615 * 65%
Fat:
 
Prot:
 
Carbs:
84.64g
 
46.98g
 
157.13g
- -
May 2023
Mon 15: 1098 * 44%
Fat:
 
Prot:
 
Carbs:
34.83g
 
40.13g
 
150.77g
- -
April 2023
Mon 24: 261 * 10%
Fat:
 
Prot:
 
Carbs:
7.46g
 
8.84g
 
37.64g
- -
Sat 22: 546 * 22%
Fat:
 
Prot:
 
Carbs:
21.74g
 
18.96g
 
68.82g
- -
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