| October 2023 |
| Wed 4: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
15.44g |
|
99.56g |
|
-
|
-
|
| Tue 3: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
19.21g |
|
42.63g |
|
-
|
-
|
| Mon 2: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
3.81g |
|
39.53g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
11.30g |
|
35.01g |
|
-
|
-
|
| Fri 29: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
54.02g |
|
108.17g |
|
-
|
-
|
| Tue 26: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
16.42g |
|
32.67g |
|
-
|
-
|
| Mon 25: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
23.54g |
|
99.52g |
|
-
|
-
|
| Sun 24: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
28.40g |
|
2.40g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
24.24g |
|
101.46g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
24.24g |
|
101.46g |
|
-
|
-
|
| Tue 27: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
21.00g |
|
57.60g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
16.70g |
|
31.30g |
|
-
|
-
|
| Fri 14: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
24.16g |
|
92.55g |
|
-
|
-
|
| Wed 12: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
8.66g |
|
60.95g |
|
-
|
-
|
| Tue 11: |
1940 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
74.53g |
|
204.68g |
|
-
|
-
|
| Mon 10: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.96g |
|
93.09g |
|
166.54g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
74.86g |
|
104.05g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
43.25g |
|
222.60g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
22.77g |
|
171.21g |
|
-
|
-
|
| Fri 8: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
42.40g |
|
64.52g |
|
-
|
-
|
