lymmontijo87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Sun 7: 680 * 49%
Fat:
 
Prot:
 
Carbs:
22.00g
 
32.00g
 
96.00g
- -
July 2012
Mon 30: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.76g
 
0.22g
 
1.83g
- -
Sat 7: 517 * 37%
Fat:
 
Prot:
 
Carbs:
15.61g
 
35.04g
 
59.56g
- -
June 2012
Fri 1: 300 * 21%
Fat:
 
Prot:
 
Carbs:
5.27g
 
14.58g
 
49.80g
- -
May 2012
Mon 28: 110 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
22.00g
- -
March 2012
Tue 27: 396 * 28%
Fat:
 
Prot:
 
Carbs:
11.55g
 
22.90g
 
49.70g
- -
Thu 15: 927 * 66%
Fat:
 
Prot:
 
Carbs:
23.50g
 
18.00g
 
150.00g
- -
Mon 12: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
46.00g
 
30.00g
 
180.00g
- -
Tue 6: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
46.30g
 
57.30g
 
203.50g
- -
Mon 5: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
42.80g
 
72.30g
 
150.50g
- -
Sat 3: 324 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
44.00g
- -
Fri 2: 324 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
44.00g
- -
February 2012
Wed 29: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
43.30g
 
45.30g
 
151.50g
- -
Tue 28: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
51.80g
 
67.30g
 
170.50g
- -
Mon 27: 729 * 52%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.00g
 
72.00g
- -
Sun 26: 928 * 66%
Fat:
 
Prot:
 
Carbs:
34.57g
 
12.56g
 
115.99g
- -
Sat 25: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
42.82g
 
44.68g
 
127.99g
- -
Fri 24: 495 * 35%
Fat:
 
Prot:
 
Carbs:
15.75g
 
24.50g
 
65.00g
- -
Wed 22: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
46.10g
 
52.60g
 
219.50g
- -
Tue 21: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
44.85g
 
61.23g
 
104.86g
- -
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