anneta6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 4: 890 * 94%
Fat:
 
Prot:
 
Carbs:
20.47g
 
20.44g
 
163.23g
1611*  721
June 2019
Wed 19: 564 * 59%
Fat:
 
Prot:
 
Carbs:
29.30g
 
23.75g
 
50.36g
1611*  1047
Tue 18: 939 * 99%
Fat:
 
Prot:
 
Carbs:
53.19g
 
24.01g
 
95.14g
1611*  672
Mon 17: 1520 * 160%
Fat:
 
Prot:
 
Carbs:
77.20g
 
50.27g
 
168.71g
1687*  167
Fri 14: 1432 * 151%
Fat:
 
Prot:
 
Carbs:
45.04g
 
38.31g
 
217.97g
1801*  369
Thu 13: 1846 * 194%
Fat:
 
Prot:
 
Carbs:
72.85g
 
59.58g
 
242.55g
1850*  4
Wed 12: 1234 * 130%
Fat:
 
Prot:
 
Carbs:
59.83g
 
53.08g
 
122.08g
1650*  416
Tue 11: 1347 * 142%
Fat:
 
Prot:
 
Carbs:
80.11g
 
48.75g
 
111.29g
1623*  276
Mon 10: 1014 * 107%
Fat:
 
Prot:
 
Carbs:
62.30g
 
60.19g
 
51.58g
1749*  735
Sun 9: 1267 * 133%
Fat:
 
Prot:
 
Carbs:
67.65g
 
37.69g
 
129.46g
1749*  482
Sat 8: 1476 * 155%
Fat:
 
Prot:
 
Carbs:
74.08g
 
51.17g
 
163.13g
1650*  174
Fri 7: 921 * 97%
Fat:
 
Prot:
 
Carbs:
54.51g
 
21.69g
 
89.49g
- -
Thu 6: 1297 * 137%
Fat:
 
Prot:
 
Carbs:
67.38g
 
35.86g
 
147.14g
1548*  251
Wed 5: 1069 * 113%
Fat:
 
Prot:
 
Carbs:
57.42g
 
24.35g
 
116.87g
1575*  506
Tue 4: 1246 * 131%
Fat:
 
Prot:
 
Carbs:
63.94g
 
49.99g
 
118.78g
1550*  304
Sat 1: 1550 * 163%
Fat:
 
Prot:
 
Carbs:
83.59g
 
72.83g
 
131.53g
1550*
May 2019
Wed 29: 1602 * 169%
Fat:
 
Prot:
 
Carbs:
77.29g
 
27.04g
 
209.35g
1661*  59
Tue 28: 1515 * 159%
Fat:
 
Prot:
 
Carbs:
52.21g
 
72.11g
 
196.54g
1676*  161
Mon 27: 1850 * 195%
Fat:
 
Prot:
 
Carbs:
136.30g
 
82.93g
 
79.44g
1968*  118
Sun 26: 1647 * 173%
Fat:
 
Prot:
 
Carbs:
80.81g
 
75.65g
 
161.19g
1648*  1
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