anula8005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 27: 571 * 32%
Fat:
 
Prot:
 
Carbs:
19.69g
 
33.86g
 
65.20g
- -
August 2017
Wed 2: 318 * 18%
Fat:
 
Prot:
 
Carbs:
8.07g
 
24.77g
 
34.74g
- -
Tue 1: 398 * 22%
Fat:
 
Prot:
 
Carbs:
12.83g
 
9.84g
 
66.88g
- -
July 2017
Mon 31: 350 * 19%
Fat:
 
Prot:
 
Carbs:
30.00g
 
19.00g
 
1.10g
- -
Sun 30: 590 * 33%
Fat:
 
Prot:
 
Carbs:
27.41g
 
25.83g
 
59.41g
- -
Sat 29: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
79.25g
 
71.39g
 
138.82g
2571*  866
Fri 28: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
62.35g
 
45.05g
 
114.81g
- -
Thu 27: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
45.13g
 
41.28g
 
171.38g
- -
Wed 26: 795 * 44%
Fat:
 
Prot:
 
Carbs:
40.79g
 
34.63g
 
74.27g
2450*  1655
Tue 25: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
46.75g
 
61.54g
 
182.01g
- -
Mon 24: 951 * 53%
Fat:
 
Prot:
 
Carbs:
31.52g
 
32.09g
 
135.64g
- -
Fri 21: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
35.57g
 
46.66g
 
153.55g
- -
Thu 20: 305 * 15%
Fat:
 
Prot:
 
Carbs:
11.82g
 
11.12g
 
39.89g
- -
Wed 19: 702 * 33%
Fat:
 
Prot:
 
Carbs:
34.10g
 
25.46g
 
76.95g
- -
Tue 18: 985 * 47%
Fat:
 
Prot:
 
Carbs:
45.13g
 
29.68g
 
97.50g
2480*  1495
Mon 17: 685 * 33%
Fat:
 
Prot:
 
Carbs:
25.88g
 
30.72g
 
83.68g
- -
Sun 16: 212 * 10%
Fat:
 
Prot:
 
Carbs:
5.37g
 
8.12g
 
35.28g
- -
Sat 15: 872 * 42%
Fat:
 
Prot:
 
Carbs:
33.17g
 
28.08g
 
123.11g
- -
Fri 14: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
35.11g
 
52.01g
 
157.41g
- -
Thu 13: 592 * 28%
Fat:
 
Prot:
 
Carbs:
19.69g
 
21.18g
 
86.12g
- -
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