| September 2024 |
| Fri 20: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
69.00g |
|
11.00g |
|
-
|
-
|
| Wed 18: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
96.53g |
|
83.22g |
|
-
|
-
|
| Tue 17: |
2343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
120.06g |
|
139.62g |
|
-
|
-
|
| Mon 16: |
1561 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
112.30g |
|
106.47g |
|
30.58g |
|
-
|
-
|
| Sun 15: |
1705 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
76.18g |
|
61.00g |
|
-
|
-
|
| Sat 14: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
98.71g |
|
52.14g |
|
-
|
-
|
| Fri 13: |
908 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
68.94g |
|
20.20g |
|
-
|
-
|
| Thu 12: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
96.16g |
|
26.54g |
|
-
|
-
|
| Wed 11: |
1927 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
109.70g |
|
107.38g |
|
-
|
-
|
| Tue 10: |
878 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
72.89g |
|
42.92g |
|
-
|
-
|
| Mon 9: |
2012 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.36g |
|
157.42g |
|
96.24g |
|
-
|
-
|
| Sat 7: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
43.53g |
|
8.72g |
|
-
|
-
|
| Tue 3: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
58.94g |
|
26.09g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
-
|
-
|
|
1082*
|
-
|
| Fri 16: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
94.26g |
|
30.12g |
|
-
|
-
|
| Thu 15: |
1958 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
93.80g |
|
107.97g |
|
2218*
|
 260
|
| Wed 14: |
2883 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
172.54g |
|
175.68g |
|
120.67g |
|
2420*
|
 463
|
| Tue 13: |
1559 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
81.85g |
|
86.92g |
|
2594*
|
1035
|
| Mon 12: |
1380 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
60.32g |
|
117.59g |
|
2087*
|
707
|
| Sun 11: |
-
|
-
|
|
2846*
|
-
|
| Sat 10: |
-
|
-
|
|
2039*
|
-
|
| Fri 9: |
-
|
-
|
|
2036*
|
-
|
| Thu 8: |
-
|
-
|
|
669*
|
-
|
| June 2024 |
| Sun 23: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
0.00g |
|
30.00g |
|
-
|
-
|
| Tue 11: |
2110 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
144.43g |
|
127.86g |
|
86.03g |
|
-
|
-
|
