| March 2022 |
| Tue 22: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
44.83g |
|
48.44g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
48.77g |
|
53.27g |
|
-
|
-
|
| Tue 10: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
85.37g |
|
191.00g |
|
-
|
-
|
| Mon 9: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
55.10g |
|
143.06g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
16.29g |
|
137.79g |
|
-
|
-
|
| Wed 28: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
29.31g |
|
91.56g |
|
-
|
-
|
| Tue 27: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
66.86g |
|
143.96g |
|
-
|
-
|
| Fri 23: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
35.24g |
|
156.50g |
|
-
|
-
|
| Thu 22: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
59.93g |
|
138.37g |
|
-
|
-
|
| Wed 21: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
68.72g |
|
135.90g |
|
-
|
-
|
| Tue 20: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
65.83g |
|
140.23g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
8.08g |
|
47.21g |
|
-
|
-
|
| Wed 23: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
37.81g |
|
17.79g |
|
-
|
-
|
| Thu 17: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
15.24g |
|
40.67g |
|
-
|
-
|
| Wed 16: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
12.41g |
|
39.54g |
|
-
|
-
|
| Thu 10: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
60.21g |
|
48.07g |
|
-
|
-
|
| Wed 9: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
69.48g |
|
66.30g |
|
2650*
|
 1500
|
| Tue 8: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
77.38g |
|
91.50g |
|
-
|
-
|
| Mon 7: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
51.66g |
|
24.37g |
|
-
|
-
|
| Fri 4: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
6.98g |
|
45.23g |
|
-
|
-
|
