| July 2017 |
| Fri 14: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
1.55g |
|
-
|
-
|
| Tue 11: |
425 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
14.73g |
|
66.19g |
|
-
|
-
|
| Mon 10: |
701 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
32.57g |
|
98.85g |
|
-
|
-
|
| Sun 9: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
29.82g |
|
117.95g |
|
-
|
-
|
| Sat 8: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
78.20g |
|
35.37g |
|
-
|
-
|
| Fri 7: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
23.36g |
|
103.18g |
|
-
|
-
|
| Thu 6: |
594 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
20.61g |
|
93.56g |
|
-
|
-
|
| Wed 5: |
498 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
25.45g |
|
74.56g |
|
-
|
-
|
| Tue 4: |
363 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
13.00g |
|
53.15g |
|
-
|
-
|
| Mon 3: |
397 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
17.46g |
|
53.46g |
|
-
|
-
|
| Sun 2: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
23.00g |
|
60.18g |
|
-
|
-
|
| Sat 1: |
547 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
13.31g |
|
45.75g |
|
-
|
-
|
| June 2017 |
| Fri 30: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
34.79g |
|
48.15g |
|
-
|
-
|
| Thu 29: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
26.75g |
|
39.69g |
|
-
|
-
|
| Wed 28: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
66.32g |
|
18.87g |
|
-
|
-
|
| Tue 27: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
33.10g |
|
48.32g |
|
-
|
-
|
| Mon 26: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
37.91g |
|
41.90g |
|
-
|
-
|
| Sun 25: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.28g |
|
19.94g |
|
-
|
-
|
| Sat 24: |
478 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
19.54g |
|
64.72g |
|
-
|
-
|
| Fri 23: |
475 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
9.61g |
|
83.82g |
|
-
|
-
|
