DezaSilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 28: 591 * 39%
Fat:
 
Prot:
 
Carbs:
28.31g
 
51.28g
 
32.39g
- -
Tue 27: 448 * 30%
Fat:
 
Prot:
 
Carbs:
25.10g
 
48.65g
 
5.01g
- -
Mon 26: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
73.63g
 
64.33g
 
18.85g
- -
Sun 25: 506 * 34%
Fat:
 
Prot:
 
Carbs:
21.12g
 
43.82g
 
33.38g
- -
Sat 24: 421 * 28%
Fat:
 
Prot:
 
Carbs:
24.39g
 
28.93g
 
21.23g
- -
Fri 23: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
72.41g
 
70.35g
 
23.60g
- -
Thu 22: 761 * 51%
Fat:
 
Prot:
 
Carbs:
32.65g
 
76.18g
 
44.64g
- -
Wed 21: 725 * 48%
Fat:
 
Prot:
 
Carbs:
36.47g
 
68.42g
 
26.11g
- -
Tue 20: 760 * 51%
Fat:
 
Prot:
 
Carbs:
51.06g
 
52.12g
 
22.12g
- -
Thu 15: 142 * 9%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.20g
 
32.71g
- -
Wed 14: 871 * 58%
Fat:
 
Prot:
 
Carbs:
50.21g
 
54.84g
 
47.70g
- -
Tue 13: 741 * 49%
Fat:
 
Prot:
 
Carbs:
41.64g
 
68.98g
 
20.69g
- -
Mon 12: 987 * 66%
Fat:
 
Prot:
 
Carbs:
39.69g
 
103.20g
 
48.12g
- -
Sun 11: 792 * 53%
Fat:
 
Prot:
 
Carbs:
33.26g
 
85.15g
 
29.74g
- -
Sat 10: 537 * 36%
Fat:
 
Prot:
 
Carbs:
26.92g
 
46.15g
 
25.20g
- -
Fri 9: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
64.75g
 
66.05g
 
42.14g
- -
Thu 8: 343 * 23%
Fat:
 
Prot:
 
Carbs:
11.90g
 
31.82g
 
28.23g
- -
Wed 7: 282 * 19%
Fat:
 
Prot:
 
Carbs:
14.16g
 
30.63g
 
6.41g
- -
Tue 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
38.96g
 
87.21g
 
16.78g
- -
Mon 5: 541 * 36%
Fat:
 
Prot:
 
Carbs:
21.57g
 
72.27g
 
11.66g
- -
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