Tanik137's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Thu 20: 386 * 30%
Fat:
 
Prot:
 
Carbs:
8.81g
 
6.64g
 
71.73g
- -
Mon 17: 438 * 34%
Fat:
 
Prot:
 
Carbs:
20.82g
 
13.92g
 
50.71g
- -
May 2024
Fri 3: 539 * 41%
Fat:
 
Prot:
 
Carbs:
18.98g
 
12.89g
 
76.84g
- -
April 2024
Fri 19: 691 * 53%
Fat:
 
Prot:
 
Carbs:
33.45g
 
17.35g
 
73.51g
- -
Tue 16: 657 * 51%
Fat:
 
Prot:
 
Carbs:
23.40g
 
25.24g
 
84.52g
- -
March 2024
Wed 27: 697 * 54%
Fat:
 
Prot:
 
Carbs:
44.51g
 
30.20g
 
43.83g
- -
Tue 5: 721 * 55%
Fat:
 
Prot:
 
Carbs:
34.81g
 
22.75g
 
79.78g
- -
February 2024
Tue 20: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
72.58g
 
39.55g
 
152.82g
- -
Wed 14: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
78.61g
 
61.15g
 
146.09g
- -
Sat 3: 439 * 34%
Fat:
 
Prot:
 
Carbs:
13.52g
 
12.00g
 
69.03g
- -
Thu 1: 411 * 32%
Fat:
 
Prot:
 
Carbs:
16.45g
 
7.93g
 
57.20g
- -
January 2024
Wed 31: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
46.86g
 
43.95g
 
100.47g
- -
Tue 30: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
70.07g
 
60.23g
 
109.45g
- -
Mon 29: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
84.60g
 
57.74g
 
121.29g
- -
Sun 28: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
82.36g
 
98.49g
 
146.23g
- -
October 2023
Sun 22: 350 * 27%
Fat:
 
Prot:
 
Carbs:
24.76g
 
7.95g
 
22.82g
- -
Fri 20: 398 * 31%
Fat:
 
Prot:
 
Carbs:
12.22g
 
8.45g
 
63.85g
- -
Wed 18: 818 * 63%
Fat:
 
Prot:
 
Carbs:
25.03g
 
48.95g
 
103.31g
- -
Tue 17: 886 * 68%
Fat:
 
Prot:
 
Carbs:
39.38g
 
24.74g
 
113.76g
- -
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