fadamada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 581 * 29%
Fat:
 
Prot:
 
Carbs:
24.29g
 
27.08g
 
62.19g
- -
Mon 12: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
36.87g
 
83.69g
 
113.90g
- -
June 2024
Mon 3: 698 * 35%
Fat:
 
Prot:
 
Carbs:
8.87g
 
109.28g
 
43.77g
- -
May 2024
Tue 28: 168 * 8%
Fat:
 
Prot:
 
Carbs:
6.53g
 
8.54g
 
17.75g
- -
Mon 27: 598 * 30%
Fat:
 
Prot:
 
Carbs:
7.89g
 
67.59g
 
64.19g
- -
April 2024
Tue 23: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
31.68g
 
147.01g
 
293.31g
- -
Sat 20: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
31.27g
 
103.82g
 
188.23g
- -
Fri 19: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
18.94g
 
145.38g
 
162.26g
- -
Tue 16: 682 * 34%
Fat:
 
Prot:
 
Carbs:
13.54g
 
21.69g
 
111.85g
- -
March 2024
Fri 29: 864 * 43%
Fat:
 
Prot:
 
Carbs:
27.19g
 
29.82g
 
119.51g
- -
Thu 28: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
57.34g
 
45.68g
 
139.44g
- -
Wed 27: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
63.51g
 
121.98g
 
165.32g
- -
Sat 16: 401 * 20%
Fat:
 
Prot:
 
Carbs:
14.59g
 
11.86g
 
56.48g
- -
January 2024
Tue 2: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
87.81g
 
40.57g
 
198.08g
- -
July 2023
Tue 25: 873 * 44%
Fat:
 
Prot:
 
Carbs:
33.39g
 
45.62g
 
94.93g
- -
April 2023
Tue 4: 778 * 39%
Fat:
 
Prot:
 
Carbs:
35.76g
 
40.56g
 
73.73g
- -
December 2022
Thu 1: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
47.35g
 
76.09g
 
174.45g
- -
November 2022
Wed 30: 781 * 39%
Fat:
 
Prot:
 
Carbs:
34.31g
 
65.14g
 
72.04g
- -
Tue 29: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
96.33g
 
107.13g
 
193.16g
- -
Mon 28: 727 * 56%
Fat:
 
Prot:
 
Carbs:
40.00g
 
36.17g
 
58.61g
- -
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