laura130807's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 4: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
53.18g
 
76.84g
 
55.91g
- -
August 2022
Fri 19: - - 161* -
Thu 18: - - 7* -
Wed 17: - - 163* -
Tue 16: - - 198* -
Mon 15: - - 14* -
Sun 14: - - 11* -
Sat 13: - - 69* -
Fri 12: - - 166* -
Thu 11: - - 259* -
Wed 10: - - 236* -
Tue 9: - - 305* -
Mon 8: - - 90* -
Sun 7: - - 162* -
Sat 6: - - 310* -
Fri 5: - - 138* -
Thu 4: - - 106* -
Wed 3: 512 * 27%
Fat:
 
Prot:
 
Carbs:
17.02g
 
36.05g
 
53.41g
166*  346
Tue 2: 968 * 51%
Fat:
 
Prot:
 
Carbs:
37.75g
 
51.76g
 
105.47g
129*  839
Mon 1: - - 168* -
July 2022
Sun 31: 830 * 44%
Fat:
 
Prot:
 
Carbs:
37.20g
 
71.99g
 
51.80g
34*  796
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