Anastasiyaleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 27: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
55.05g
 
48.95g
 
143.19g
- -
July 2021
Fri 23: 374 * 31%
Fat:
 
Prot:
 
Carbs:
23.88g
 
27.83g
 
9.79g
- -
March 2021
Sun 28: 969 * 81%
Fat:
 
Prot:
 
Carbs:
58.09g
 
70.38g
 
24.92g
- -
Sat 27: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
35.06g
 
39.31g
 
149.44g
- -
Thu 25: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
71.72g
 
74.37g
 
42.77g
- -
Wed 24: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
37.05g
 
82.33g
 
84.31g
- -
Tue 23: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
66.95g
 
84.60g
 
106.03g
- -
April 2018
Sat 14: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
50.50g
 
56.11g
 
73.23g
1764*  757
Thu 12: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
49.42g
 
97.88g
 
90.19g
1467*  274
Tue 10: 741 * 62%
Fat:
 
Prot:
 
Carbs:
43.23g
 
47.80g
 
39.80g
1467*  726
Fri 6: 898 * 75%
Fat:
 
Prot:
 
Carbs:
55.56g
 
17.94g
 
85.68g
1511*  613
Thu 5: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
51.95g
 
43.64g
 
79.20g
1989*  833
Wed 4: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
17.83g
 
27.59g
 
174.45g
1982*  723
Tue 3: 881 * 73%
Fat:
 
Prot:
 
Carbs:
34.57g
 
17.31g
 
138.22g
- -
Mon 2: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
39.90g
 
33.65g
 
134.67g
- -
February 2018
Thu 1: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
57.70g
 
85.18g
 
121.50g
- -
January 2018
Wed 31: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
38.11g
 
65.81g
 
41.69g
- -
July 2017
Thu 6: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
56.49g
 
77.85g
 
74.54g
- -
June 2017
Wed 21: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
59.89g
 
88.85g
 
118.76g
- -
Sun 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
1408*  1406
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