Amal 17293's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 780 * 71%
Fat:
 
Prot:
 
Carbs:
34.35g
 
17.02g
 
102.22g
- -
Sun 9: 857 * 78%
Fat:
 
Prot:
 
Carbs:
46.18g
 
32.29g
 
47.91g
- -
Tue 4: 120 * 11%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.00g
 
33.00g
- -
Mon 3: 941 * 86%
Fat:
 
Prot:
 
Carbs:
3.47g
 
28.39g
 
147.47g
- -
October 2020
Tue 6: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.82g
 
6.64g
- -
September 2020
Mon 21: 384 * 35%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.00g
 
67.00g
- -
August 2020
Sun 30: 77 * 7%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 28: 114 * 10%
Fat:
 
Prot:
 
Carbs:
1.30g
 
26.00g
 
0.00g
- -
Mon 24: 204 * 19%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sun 16: 352 * 32%
Fat:
 
Prot:
 
Carbs:
15.02g
 
17.90g
 
35.59g
- -
Sat 15: 480 * 44%
Fat:
 
Prot:
 
Carbs:
45.00g
 
6.00g
 
3.00g
- -
Tue 11: 773 * 70%
Fat:
 
Prot:
 
Carbs:
25.17g
 
47.22g
 
209.03g
- -
Sun 9: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.82g
 
6.64g
- -
Sat 8: 147 * 13%
Fat:
 
Prot:
 
Carbs:
5.64g
 
6.82g
 
18.48g
- -
Fri 7: 154 * 14%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Wed 5: 138 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
12.00g
 
14.00g
- -
Tue 4: 600 * 55%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
140.00g
- -
Sat 1: 284 * 26%
Fat:
 
Prot:
 
Carbs:
13.26g
 
15.09g
 
24.85g
- -
July 2020
Wed 29: 77 * 7%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Mon 27: 147 * 13%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
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