andy_twicer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1065 * 58%
Fat:
 
Prot:
 
Carbs:
45.28g
 
21.20g
 
142.64g
- -
July 2024
Mon 29: 1587 * 86%
Fat:
 
Prot:
 
Carbs:
58.44g
 
70.88g
 
197.28g
- -
Sun 28: 1675 * 91%
Fat:
 
Prot:
 
Carbs:
96.26g
 
67.79g
 
135.58g
- -
Sat 27: 2046 * 111%
Fat:
 
Prot:
 
Carbs:
139.08g
 
90.69g
 
108.67g
- -
Fri 26: 2350 * 127%
Fat:
 
Prot:
 
Carbs:
148.08g
 
111.71g
 
141.31g
- -
Thu 25: 2086 * 113%
Fat:
 
Prot:
 
Carbs:
111.07g
 
99.53g
 
173.82g
- -
Wed 24: 3195 * 173%
Fat:
 
Prot:
 
Carbs:
185.86g
 
137.62g
 
250.45g
- -
Wed 17: 1221 * 66%
Fat:
 
Prot:
 
Carbs:
62.73g
 
31.33g
 
132.94g
- -
Tue 16: 951 * 51%
Fat:
 
Prot:
 
Carbs:
54.48g
 
30.23g
 
85.39g
- -
Mon 15: 1519 * 82%
Fat:
 
Prot:
 
Carbs:
79.64g
 
65.79g
 
129.64g
- -
Sun 14: 2359 * 128%
Fat:
 
Prot:
 
Carbs:
129.43g
 
133.87g
 
159.96g
- -
Sat 13: 2921 * 158%
Fat:
 
Prot:
 
Carbs:
117.89g
 
191.94g
 
246.00g
- -
Fri 12: 2137 * 116%
Fat:
 
Prot:
 
Carbs:
93.38g
 
88.80g
 
236.79g
- -
Thu 11: 2301 * 124%
Fat:
 
Prot:
 
Carbs:
136.14g
 
99.80g
 
169.45g
- -
Wed 10: 2286 * 124%
Fat:
 
Prot:
 
Carbs:
137.02g
 
100.90g
 
175.80g
- -
June 2024
Tue 18: 230 * 12%
Fat:
 
Prot:
 
Carbs:
12.48g
 
18.35g
 
11.49g
- -
Mon 17: 2018 * 109%
Fat:
 
Prot:
 
Carbs:
79.90g
 
71.47g
 
251.57g
- -
Sun 16: 2228 * 120%
Fat:
 
Prot:
 
Carbs:
128.44g
 
72.81g
 
187.68g
- -
Sat 15: 2099 * 113%
Fat:
 
Prot:
 
Carbs:
136.16g
 
61.51g
 
154.12g
- -
Fri 14: 1893 * 102%
Fat:
 
Prot:
 
Carbs:
122.82g
 
81.21g
 
111.52g
- -
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