Onnellinenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 160 * 9%
Fat:
 
Prot:
 
Carbs:
5.30g
 
3.50g
 
25.11g
- -
April 2020
Sun 26: 162 * 14%
Fat:
 
Prot:
 
Carbs:
7.87g
 
10.94g
 
11.81g
- -
Wed 22: 998 * 83%
Fat:
 
Prot:
 
Carbs:
34.74g
 
43.19g
 
124.41g
- -
June 2019
Fri 14: 875 * 73%
Fat:
 
Prot:
 
Carbs:
12.93g
 
58.13g
 
125.42g
- -
Thu 6: 976 * 81%
Fat:
 
Prot:
 
Carbs:
25.36g
 
77.25g
 
104.74g
- -
Wed 5: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
45.84g
 
61.05g
 
150.26g
- -
Tue 4: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.60g
 
22.00g
- -
Mon 3: 457 * 38%
Fat:
 
Prot:
 
Carbs:
6.31g
 
49.23g
 
51.87g
- -
Sun 2: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
43.83g
 
104.98g
 
80.19g
- -
May 2019
Fri 31: 140 * 12%
Fat:
 
Prot:
 
Carbs:
5.25g
 
16.35g
 
6.90g
- -
Thu 30: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
36.69g
 
68.74g
 
122.70g
- -
Wed 29: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
36.69g
 
90.69g
 
131.16g
- -
Tue 28: 691 * 58%
Fat:
 
Prot:
 
Carbs:
29.37g
 
47.34g
 
58.92g
- -
Mon 27: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
35.87g
 
60.52g
 
141.75g
- -
Sun 26: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
33.23g
 
74.16g
 
153.97g
- -
Sat 25: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
51.11g
 
112.92g
 
57.83g
- -
Fri 24: 638 * 53%
Fat:
 
Prot:
 
Carbs:
20.02g
 
71.06g
 
42.94g
- -
Wed 22: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
30.73g
 
79.27g
 
107.04g
- -
Tue 21: 117 * 10%
Fat:
 
Prot:
 
Carbs:
1.60g
 
13.60g
 
10.40g
- -
Mon 20: 361 * 30%
Fat:
 
Prot:
 
Carbs:
4.59g
 
25.24g
 
53.74g
- -
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