popova1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
71.06g
 
30.96g
 
77.50g
- -
February 2024
Thu 8: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
67.68g
 
109.30g
 
197.82g
- -
January 2024
Tue 9: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
60.59g
 
39.95g
 
129.39g
- -
November 2023
Thu 9: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
64.71g
 
40.34g
 
116.70g
- -
Tue 7: 787 * 49%
Fat:
 
Prot:
 
Carbs:
42.57g
 
30.88g
 
73.37g
- -
Thu 2: 373 * 23%
Fat:
 
Prot:
 
Carbs:
15.14g
 
17.45g
 
41.16g
- -
Wed 1: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
42.94g
 
73.23g
 
97.56g
- -
October 2023
Tue 31: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
77.64g
 
129.32g
 
78.75g
- -
Mon 30: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
86.62g
 
90.82g
 
184.83g
- -
July 2023
Mon 31: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
46.02g
 
115.80g
 
92.80g
1871*  625
June 2023
Tue 27: 857 * 48%
Fat:
 
Prot:
 
Carbs:
47.31g
 
29.16g
 
77.54g
- -
May 2023
Thu 11: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
85.29g
 
32.47g
 
261.39g
- -
Wed 10: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
95.61g
 
43.20g
 
105.91g
- -
Mon 8: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
94.40g
 
21.63g
 
164.06g
- -
Fri 5: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
75.04g
 
107.87g
 
178.63g
- -
Thu 4: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
83.73g
 
49.76g
 
210.81g
- -
Wed 3: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
86.04g
 
53.32g
 
207.52g
- -
Tue 2: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
72.16g
 
62.65g
 
251.85g
- -
Mon 1: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
115.39g
 
70.66g
 
157.02g
1843*  93
October 2022
Sun 16: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
83.46g
 
106.65g
 
233.53g
- -
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