| October 2021 |
| Tue 5: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
46.15g |
|
100.69g |
|
-
|
-
|
| Sun 3: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
46.40g |
|
181.74g |
|
-
|
-
|
| Sat 2: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
29.00g |
|
104.50g |
|
-
|
-
|
| Fri 1: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
30.47g |
|
109.56g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
41.87g |
|
90.31g |
|
-
|
-
|
| Wed 29: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
54.30g |
|
164.09g |
|
-
|
-
|
| Tue 28: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
39.62g |
|
59.25g |
|
-
|
-
|
| Mon 27: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
35.35g |
|
138.02g |
|
-
|
-
|
| Sun 26: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
80.16g |
|
150.00g |
|
-
|
-
|
| Sat 25: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
66.54g |
|
139.55g |
|
-
|
-
|
| Fri 24: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
24.72g |
|
128.69g |
|
-
|
-
|
| Thu 23: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
67.94g |
|
101.89g |
|
-
|
-
|
| Wed 22: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
91.78g |
|
132.84g |
|
-
|
-
|
| Tue 21: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
21.70g |
|
120.21g |
|
-
|
-
|
| Mon 20: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
67.99g |
|
190.83g |
|
-
|
-
|
| Sun 19: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
44.10g |
|
117.81g |
|
-
|
-
|
| Sat 18: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
82.31g |
|
68.90g |
|
-
|
-
|
| Fri 17: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
51.52g |
|
99.25g |
|
-
|
-
|
| Thu 16: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
42.58g |
|
125.72g |
|
-
|
-
|
| Wed 15: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
40.12g |
|
217.17g |
|
-
|
-
|
