firemedic706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 18: 726 * 21%
Fat:
 
Prot:
 
Carbs:
39.53g
 
11.70g
 
85.72g
- -
Tue 17: 105 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
18.00g
3116*  3011
Mon 16: 486 * 14%
Fat:
 
Prot:
 
Carbs:
23.35g
 
15.36g
 
58.30g
2797*  2311
Sat 7: 1666 * 48%
Fat:
 
Prot:
 
Carbs:
80.81g
 
58.08g
 
177.72g
3783*  2117
Thu 5: 1995 * 57%
Fat:
 
Prot:
 
Carbs:
85.74g
 
71.67g
 
233.23g
4769*  2774
Tue 3: 1865 * 53%
Fat:
 
Prot:
 
Carbs:
90.50g
 
61.00g
 
204.00g
2673*  808
April 2016
Wed 27: 2953 * 84%
Fat:
 
Prot:
 
Carbs:
121.68g
 
164.15g
 
309.78g
2804*  149
Tue 26: 1247 * 36%
Fat:
 
Prot:
 
Carbs:
37.71g
 
103.85g
 
121.00g
3190*  1943
Thu 21: 1604 * 46%
Fat:
 
Prot:
 
Carbs:
71.78g
 
65.76g
 
174.30g
- -
Tue 19: 205 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
24.00g
 
19.00g
3213*  3008
Mon 18: 1404 * 40%
Fat:
 
Prot:
 
Carbs:
56.80g
 
46.03g
 
183.81g
2852*  1448
Sun 17: 2310 * 66%
Fat:
 
Prot:
 
Carbs:
116.66g
 
103.41g
 
205.30g
3734*  1424
Wed 13: 607 * 17%
Fat:
 
Prot:
 
Carbs:
6.60g
 
54.65g
 
88.75g
- -
Mon 11: 647 * 18%
Fat:
 
Prot:
 
Carbs:
9.89g
 
28.51g
 
116.26g
- -
Sun 10: 230 * 7%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.84g
 
56.92g
3799*  3569
Sat 9: 2040 * 58%
Fat:
 
Prot:
 
Carbs:
81.78g
 
60.46g
 
279.04g
2810*  770
Fri 8: 878 * 25%
Fat:
 
Prot:
 
Carbs:
23.88g
 
38.80g
 
139.99g
- -
Wed 6: 1548 * 44%
Fat:
 
Prot:
 
Carbs:
63.95g
 
45.96g
 
198.17g
2675*  1127
Mon 4: 426 * 12%
Fat:
 
Prot:
 
Carbs:
4.24g
 
24.36g
 
76.06g
3484*  3058
Sun 3: 3263 * 93%
Fat:
 
Prot:
 
Carbs:
107.04g
 
124.16g
 
455.70g
2743*  520
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