| September 2023 |
| Thu 28: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
7.28g |
|
18.46g |
|
-
|
-
|
| Mon 25: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
15.83g |
|
30.39g |
|
-
|
-
|
| Sun 3: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
25.34g |
|
65.59g |
|
-
|
-
|
| Sat 2: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
56.51g |
|
113.44g |
|
-
|
-
|
| Fri 1: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
11.03g |
|
80.60g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
62.17g |
|
88.40g |
|
-
|
-
|
| Wed 30: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
26.33g |
|
102.94g |
|
-
|
-
|
| Tue 29: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
55.59g |
|
87.89g |
|
-
|
-
|
| Mon 28: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
26.36g |
|
83.38g |
|
-
|
-
|
| Sun 27: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
62.27g |
|
258.53g |
|
-
|
-
|
| Sat 26: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
64.92g |
|
161.52g |
|
-
|
-
|
| Wed 23: |
444 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
37.60g |
|
19.83g |
|
-
|
-
|
| Tue 22: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
59.54g |
|
142.02g |
|
-
|
-
|
| Mon 21: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
34.57g |
|
238.05g |
|
-
|
-
|
| Sat 19: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
42.03g |
|
92.16g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
50.44g |
|
161.11g |
|
-
|
-
|
| Sat 13: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
14.67g |
|
39.37g |
|
-
|
-
|
| Fri 12: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
23.94g |
|
179.83g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
3.50g |
|
38.65g |
|
-
|
-
|
| August 2018 |
| Mon 6: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
7.30g |
|
43.30g |
|
-
|
-
|
