| September 2024 |
| Wed 18: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
101.67g |
|
133.19g |
|
-
|
-
|
| Tue 17: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
109.91g |
|
123.55g |
|
-
|
-
|
| Mon 16: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
136.92g |
|
119.00g |
|
-
|
-
|
| Sun 15: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
113.90g |
|
89.70g |
|
-
|
-
|
| Sat 14: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
95.30g |
|
153.33g |
|
-
|
-
|
| Fri 13: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
93.51g |
|
110.77g |
|
-
|
-
|
| Thu 12: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
102.43g |
|
107.39g |
|
-
|
-
|
| Wed 11: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
76.26g |
|
191.75g |
|
-
|
-
|
| Tue 10: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
117.68g |
|
155.48g |
|
-
|
-
|
| Mon 9: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
50.64g |
|
175.16g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
43.74g |
|
117.84g |
|
-
|
-
|
| Thu 7: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
106.21g |
|
160.69g |
|
-
|
-
|
| Tue 5: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
53.97g |
|
130.17g |
|
-
|
-
|
| Sun 3: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
117.13g |
|
128.13g |
|
-
|
-
|
| Fri 1: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
53.35g |
|
177.87g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
39.84g |
|
98.73g |
|
-
|
-
|
| Wed 30: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
75.24g |
|
185.04g |
|
-
|
-
|
| Tue 29: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
60.07g |
|
230.38g |
|
-
|
-
|
| Mon 28: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
27.40g |
|
128.68g |
|
-
|
-
|
| Sun 27: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
39.66g |
|
99.10g |
|
-
|
-
|
