Shashka16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 2617 * 169%
Fat:
 
Prot:
 
Carbs:
119.07g
 
171.13g
 
230.23g
- -
May 2024
Mon 27: 2673 * 172%
Fat:
 
Prot:
 
Carbs:
116.38g
 
160.54g
 
255.74g
- -
Tue 21: 2671 * 172%
Fat:
 
Prot:
 
Carbs:
115.20g
 
159.95g
 
245.53g
- -
April 2024
Tue 23: 438 * 28%
Fat:
 
Prot:
 
Carbs:
15.70g
 
22.37g
 
54.38g
- -
February 2024
Mon 12: 1101 * 71%
Fat:
 
Prot:
 
Carbs:
37.74g
 
72.85g
 
116.89g
- -
Thu 8: 1668 * 108%
Fat:
 
Prot:
 
Carbs:
61.53g
 
124.97g
 
143.67g
- -
Wed 7: 1579 * 102%
Fat:
 
Prot:
 
Carbs:
52.64g
 
123.35g
 
153.81g
- -
Tue 6: 1339 * 86%
Fat:
 
Prot:
 
Carbs:
44.58g
 
109.38g
 
124.09g
- -
Mon 5: 1183 * 76%
Fat:
 
Prot:
 
Carbs:
33.26g
 
96.57g
 
117.54g
- -
Sun 4: 2377 * 153%
Fat:
 
Prot:
 
Carbs:
110.80g
 
131.83g
 
206.06g
- -
Sat 3: 1368 * 88%
Fat:
 
Prot:
 
Carbs:
52.70g
 
96.40g
 
116.96g
- -
Fri 2: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
51.63g
 
86.48g
 
159.35g
- -
Thu 1: 1355 * 87%
Fat:
 
Prot:
 
Carbs:
41.04g
 
84.21g
 
169.02g
- -
January 2024
Wed 31: 1891 * 122%
Fat:
 
Prot:
 
Carbs:
72.04g
 
120.02g
 
197.00g
- -
Tue 30: 1553 * 100%
Fat:
 
Prot:
 
Carbs:
75.62g
 
104.38g
 
122.03g
- -
Mon 29: 1632 * 105%
Fat:
 
Prot:
 
Carbs:
57.97g
 
134.03g
 
143.70g
- -
Tue 9: 403 * 26%
Fat:
 
Prot:
 
Carbs:
18.36g
 
30.13g
 
28.00g
- -
Mon 8: 841 * 54%
Fat:
 
Prot:
 
Carbs:
50.23g
 
49.79g
 
51.70g
- -
Wed 3: 250 * 16%
Fat:
 
Prot:
 
Carbs:
2.13g
 
16.24g
 
40.84g
- -
December 2023
Wed 6: 399 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
19.59g
 
27.29g
- -
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