Shashka16's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2376 Cals (Fat: 97.84g, Protein: 156.80g, Carbs: 223.93g)
Monthly Total: Exercise: 0 Cals   Food: 7129 Cals (Fat: 293.52g, Protein: 470.40g, Carbs: 671.79g)

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Daily Average Calorie Info

153%
of RDI*
(2376 cal)
153% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
*Based on an RDI of 1550 calories (28 Nov 23)
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