| October 2019 |
| Fri 18: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
21.21g |
|
80.23g |
|
-
|
-
|
| Thu 17: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
40.50g |
|
70.70g |
|
-
|
-
|
| August 2019 |
| July 2019 |
| Fri 26: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
10.96g |
|
26.36g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
59.00g |
|
70.88g |
|
-
|
-
|
| Sat 15: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
11.00g |
|
41.59g |
|
-
|
-
|
| Thu 13: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
40.97g |
|
60.84g |
|
-
|
-
|
| Tue 11: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
59.22g |
|
57.22g |
|
-
|
-
|
| Mon 10: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
100.37g |
|
68.48g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.22g |
|
49.20g |
|
-
|
-
|
| April 2019 |
| Tue 16: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
57.09g |
|
60.98g |
|
-
|
-
|
| Mon 15: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
52.17g |
|
87.83g |
|
-
|
-
|
| Sun 14: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
6.48g |
|
31.72g |
|
-
|
-
|
| Sat 6: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
15.54g |
|
24.19g |
|
-
|
-
|
| Thu 4: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
65.37g |
|
98.77g |
|
-
|
-
|
| Wed 3: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
54.98g |
|
43.47g |
|
-
|
-
|
| March 2019 |
| Tue 26: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
4.18g |
|
43.06g |
|
-
|
-
|
| Mon 25: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
18.60g |
|
107.33g |
|
-
|
-
|
| Sat 23: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
19.78g |
|
50.57g |
|
-
|
-
|
| Mon 18: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
14.94g |
|
28.27g |
|
-
|
-
|
