msumzat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 14: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
97.08g
 
49.85g
 
168.72g
- -
July 2017
Sat 29: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
86.46g
 
49.80g
 
177.83g
- -
Wed 26: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
25.99g
 
49.48g
 
195.46g
- -
Tue 18: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
74.50g
 
36.60g
 
195.20g
- -
Mon 17: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
84.38g
 
66.44g
 
117.91g
- -
Sun 16: 2082 * 130%
Fat:
 
Prot:
 
Carbs:
47.63g
 
54.74g
 
362.29g
- -
Sat 15: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
84.09g
 
82.02g
 
154.18g
- -
Fri 14: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
65.79g
 
30.14g
 
126.37g
- -
Thu 13: 412 * 26%
Fat:
 
Prot:
 
Carbs:
18.88g
 
24.37g
 
37.89g
- -
Wed 12: 993 * 62%
Fat:
 
Prot:
 
Carbs:
41.09g
 
56.53g
 
98.61g
- -
Tue 11: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
46.70g
 
73.42g
 
215.42g
- -
Mon 10: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
47.17g
 
78.04g
 
139.16g
- -
Sun 9: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
35.21g
 
85.53g
 
185.51g
- -
Sat 8: 690 * 43%
Fat:
 
Prot:
 
Carbs:
8.68g
 
27.94g
 
147.62g
- -
Fri 7: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
28.60g
 
29.15g
 
134.44g
- -
Thu 6: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
36.21g
 
74.09g
 
214.15g
- -
Wed 5: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
44.72g
 
77.37g
 
134.17g
- -
Tue 4: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
56.37g
 
58.24g
 
192.28g
- -
Mon 3: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
68.11g
 
79.60g
 
165.39g
- -
Sun 2: 1966 * 123%
Fat:
 
Prot:
 
Carbs:
45.99g
 
98.20g
 
259.79g
- -
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