Cintialcsouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 10: 1432 * 120%
Fat:
 
Prot:
 
Carbs:
42.01g
 
67.51g
 
194.25g
2137*  705
July 2019
Tue 2: 55 * 5%
Fat:
 
Prot:
 
Carbs:
5.44g
 
0.14g
 
0.78g
- -
May 2019
Wed 8: 681 * 57%
Fat:
 
Prot:
 
Carbs:
28.79g
 
22.50g
 
88.58g
- -
Tue 7: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
30.18g
 
63.61g
 
181.38g
2266*  1042
Thu 2: 350 * 29%
Fat:
 
Prot:
 
Carbs:
15.83g
 
17.95g
 
38.23g
- -
April 2019
Mon 29: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
81.12g
 
63.53g
 
22.14g
- -
Fri 5: 495 * 41%
Fat:
 
Prot:
 
Carbs:
33.39g
 
25.85g
 
33.15g
- -
Tue 2: 735 * 62%
Fat:
 
Prot:
 
Carbs:
35.24g
 
40.07g
 
68.21g
- -
Mon 1: 465 * 39%
Fat:
 
Prot:
 
Carbs:
20.31g
 
34.73g
 
40.33g
2124*  1659
October 2018
Thu 25: 475 * 40%
Fat:
 
Prot:
 
Carbs:
37.87g
 
21.96g
 
15.94g
- -
September 2018
Thu 20: 458 * 38%
Fat:
 
Prot:
 
Carbs:
15.25g
 
9.69g
 
79.56g
- -
Wed 19: 1107 * 93%
Fat:
 
Prot:
 
Carbs:
60.63g
 
106.49g
 
32.69g
- -
Tue 18: 532 * 45%
Fat:
 
Prot:
 
Carbs:
28.22g
 
44.64g
 
28.90g
- -
Mon 17: 699 * 58%
Fat:
 
Prot:
 
Carbs:
20.10g
 
55.76g
 
80.74g
- -
Sun 16: 773 * 65%
Fat:
 
Prot:
 
Carbs:
31.16g
 
78.94g
 
39.74g
- -
Sat 15: 808 * 68%
Fat:
 
Prot:
 
Carbs:
33.06g
 
60.06g
 
69.88g
- -
Fri 14: 313 * 26%
Fat:
 
Prot:
 
Carbs:
20.99g
 
17.58g
 
15.15g
- -
Thu 13: 365 * 31%
Fat:
 
Prot:
 
Carbs:
17.57g
 
43.01g
 
6.13g
- -
Wed 12: 397 * 33%
Fat:
 
Prot:
 
Carbs:
16.09g
 
37.90g
 
27.70g
- -
August 2018
Wed 15: 188 * 16%
Fat:
 
Prot:
 
Carbs:
11.93g
 
3.89g
 
16.65g
- -
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