flore.gdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 380 * 22%
Fat:
 
Prot:
 
Carbs:
11.98g
 
19.85g
 
48.45g
- -
May 2021
Tue 11: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
38.90g
 
56.32g
 
107.82g
- -
March 2021
Thu 25: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
68.45g
 
86.03g
 
203.72g
- -
Wed 24: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
62.99g
 
88.60g
 
224.06g
- -
Tue 23: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
63.81g
 
92.76g
 
229.39g
- -
Mon 22: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
53.99g
 
81.53g
 
192.95g
- -
Thu 18: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
57.80g
 
108.41g
 
228.47g
- -
Wed 17: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
71.89g
 
71.24g
 
206.76g
- -
Tue 16: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
90.86g
 
103.43g
 
255.83g
- -
Mon 15: 312 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
12.74g
 
31.38g
- -
Sat 13: 735 * 43%
Fat:
 
Prot:
 
Carbs:
32.50g
 
30.20g
 
78.20g
- -
Thu 11: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
64.92g
 
105.84g
 
195.38g
- -
Wed 10: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
78.61g
 
62.71g
 
214.97g
- -
Tue 9: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
53.97g
 
99.40g
 
240.98g
- -
Mon 8: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
70.26g
 
68.32g
 
192.53g
- -
Sat 6: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
41.40g
 
33.51g
 
131.91g
- -
Fri 5: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
83.87g
 
92.71g
 
217.43g
- -
Thu 4: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
40.97g
 
74.91g
 
218.30g
- -
Wed 3: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
61.49g
 
60.76g
 
194.10g
- -
Mon 1: 789 * 46%
Fat:
 
Prot:
 
Carbs:
26.93g
 
31.61g
 
107.53g
- -
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