| June 2023 |
| Wed 28: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
37.35g |
|
52.87g |
|
-
|
-
|
| Tue 27: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
42.92g |
|
43.59g |
|
-
|
-
|
| Fri 23: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
62.43g |
|
130.01g |
|
-
|
-
|
| Sun 18: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
58.17g |
|
59.48g |
|
-
|
-
|
| Sat 17: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
109.84g |
|
79.17g |
|
-
|
-
|
| Fri 16: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
115.82g |
|
97.46g |
|
-
|
-
|
| Thu 15: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
83.64g |
|
98.65g |
|
-
|
-
|
| Wed 14: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
100.56g |
|
100.50g |
|
-
|
-
|
| Tue 13: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
89.81g |
|
117.48g |
|
-
|
-
|
| Wed 7: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
52.36g |
|
81.79g |
|
-
|
-
|
| Mon 5: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
93.27g |
|
129.43g |
|
-
|
-
|
| Sun 4: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
69.34g |
|
104.68g |
|
-
|
-
|
| Sat 3: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
107.28g |
|
135.63g |
|
-
|
-
|
| Fri 2: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
124.79g |
|
122.92g |
|
-
|
-
|
| Thu 1: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
62.83g |
|
138.37g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
74.62g |
|
158.45g |
|
-
|
-
|
| Tue 30: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
70.91g |
|
120.90g |
|
-
|
-
|
| Mon 29: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
69.33g |
|
96.86g |
|
-
|
-
|
| Sun 28: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
55.00g |
|
104.97g |
|
-
|
-
|
| Sat 27: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
107.22g |
|
98.92g |
|
-
|
-
|
