Julz E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1843 * 142%
Fat:
 
Prot:
 
Carbs:
94.28g
 
61.92g
 
165.55g
- -
Sun 15: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
113.68g
 
36.51g
 
55.34g
- -
Sat 14: 2158 * 166%
Fat:
 
Prot:
 
Carbs:
106.78g
 
88.77g
 
194.19g
- -
Fri 13: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
120.51g
 
65.06g
 
29.89g
- -
Thu 12: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
108.98g
 
51.54g
 
45.87g
- -
Wed 11: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
123.31g
 
59.49g
 
66.79g
- -
Tue 10: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
70.46g
 
80.49g
 
72.66g
- -
Mon 9: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
83.80g
 
70.42g
 
59.10g
- -
Sun 8: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
89.78g
 
43.54g
 
28.76g
- -
Sat 7: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
95.88g
 
45.68g
 
180.51g
- -
Fri 6: 2040 * 157%
Fat:
 
Prot:
 
Carbs:
137.56g
 
80.77g
 
121.00g
- -
Thu 5: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
84.03g
 
90.03g
 
131.92g
- -
Wed 4: 1650 * 127%
Fat:
 
Prot:
 
Carbs:
133.06g
 
63.29g
 
46.20g
- -
Tue 3: 1887 * 145%
Fat:
 
Prot:
 
Carbs:
122.01g
 
80.33g
 
115.89g
- -
Mon 2: 2390 * 184%
Fat:
 
Prot:
 
Carbs:
142.15g
 
91.71g
 
202.78g
- -
Sun 1: 831 * 64%
Fat:
 
Prot:
 
Carbs:
38.12g
 
39.78g
 
87.03g
- -
August 2024
Sat 31: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
110.78g
 
60.61g
 
107.65g
- -
Fri 30: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
86.98g
 
77.88g
 
15.89g
- -
Thu 29: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
81.36g
 
51.68g
 
75.36g
- -
Wed 28: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
83.99g
 
44.19g
 
29.53g
- -
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