Paragrama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 22: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
44.49g
 
45.75g
 
143.73g
2832*  1624
Tue 21: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
36.68g
 
135.59g
 
181.43g
2729*  1096
Mon 20: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
98.09g
 
79.09g
 
126.97g
2636*  902
Fri 17: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
77.43g
 
74.23g
 
99.74g
- -
Thu 16: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
59.05g
 
102.37g
 
128.45g
2767*  1316
January 2023
Sun 29: 274 * 14%
Fat:
 
Prot:
 
Carbs:
3.90g
 
2.19g
 
58.81g
2251*  1977
Sat 28: 720 * 38%
Fat:
 
Prot:
 
Carbs:
16.75g
 
58.60g
 
83.69g
2908*  2188
Fri 27: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
57.12g
 
127.34g
 
157.71g
2988*  1304
Thu 26: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
41.50g
 
112.65g
 
253.19g
3422*  1593
Wed 25: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
65.94g
 
132.07g
 
161.40g
2911*  1060
Tue 24: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
72.59g
 
104.09g
 
233.58g
2880*  829
Mon 23: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
88.57g
 
74.05g
 
189.94g
1991*  103
May 2022
Mon 2: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
21.86g
 
75.92g
 
243.25g
2618*  1148
July 2020
Sat 18: 394 * 26%
Fat:
 
Prot:
 
Carbs:
3.69g
 
9.94g
 
85.54g
2530*  2136
Thu 16: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
49.03g
 
56.23g
 
201.49g
- -
Wed 15: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
55.96g
 
62.11g
 
155.55g
2219*  817
Tue 14: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
57.34g
 
67.91g
 
153.63g
2347*  894
Mon 13: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
65.17g
 
64.62g
 
158.69g
2366*  846
April 2019
Fri 12: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
45.59g
 
72.56g
 
143.37g
3040*  1723
Thu 11: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
46.32g
 
95.16g
 
186.85g
2302*  741
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