| Daily Average: |
Exercise: 1509 Cals |
|
Food: 889 Cals |
(Fat: 42.91g, Protein: 64.82g, Carbs: 65.30g) |
| Monthly Total: |
Exercise: 21132 Cals |
|
Food: 8002 Cals |
(Fat: 386.16g, Protein: 583.37g, Carbs: 587.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -855 |
|
4
|
Net -427 |
|
5
|
Net -986 |
|
6
|
Net -357 |
|
7
|
8
|
Net -1251 |
|
|
9
|
10
|
Net -986 |
|
11
|
Net -1069 |
|
12
 |
Net 275 |
|
13
|
14
|
Net -374 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (23 Apr 23)
|
