| January 2023 |
| Wed 11: |
1348 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
44.49g |
|
187.73g |
|
-
|
-
|
| Wed 4: |
1217 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
143.19g |
|
51.74g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
392 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
66.24g |
|
0.50g |
|
-
|
-
|
| Wed 21: |
653 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
38.10g |
|
54.01g |
|
-
|
-
|
| Tue 20: |
310 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
10.16g |
|
74.69g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
418 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
8.97g |
|
49.89g |
|
-
|
-
|
| Mon 28: |
1183 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
66.08g |
|
122.25g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
3.44g |
|
12.53g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
25.38g |
|
15.61g |
|
-
|
-
|
| Wed 1: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
77.14g |
|
46.94g |
|
-
|
-
|
| May 2022 |
| Sat 14: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
37.79g |
|
1.86g |
|
-
|
-
|
| Wed 11: |
2305 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
204.11g |
|
197.37g |
|
-
|
-
|
| Sat 7: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
90.94g |
|
43.14g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
34.87g |
|
124.14g |
|
-
|
-
|
| Sat 5: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
184.60g |
|
2.83g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
2629 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
124.67g |
|
142.98g |
|
226.84g |
|
-
|
-
|
| Wed 9: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
5.04g |
|
50.73g |
|
-
|
-
|
| Sun 6: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
8.50g |
|
11.42g |
|
-
|
-
|
| Sat 5: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
47.65g |
|
16.87g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
19.88g |
|
13.74g |
|
-
|
-
|
