| August 2023 |
| Thu 10: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
25.82g |
|
19.85g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
52.74g |
|
106.81g |
|
-
|
-
|
| Tue 7: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
103.46g |
|
118.08g |
|
-
|
-
|
| Mon 6: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
69.86g |
|
85.56g |
|
-
|
-
|
| Sat 4: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
62.43g |
|
124.08g |
|
-
|
-
|
| Fri 3: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
59.09g |
|
100.12g |
|
-
|
-
|
| Thu 2: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
83.35g |
|
68.90g |
|
-
|
-
|
| Wed 1: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
100.73g |
|
152.50g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
81.53g |
|
75.09g |
|
-
|
-
|
| Fri 17: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
12.09g |
|
13.60g |
|
-
|
-
|
| Thu 16: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
81.76g |
|
69.50g |
|
-
|
-
|
| Wed 15: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
86.70g |
|
71.48g |
|
-
|
-
|
| Tue 14: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
93.49g |
|
162.30g |
|
-
|
-
|
| Mon 13: |
786 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
61.28g |
|
52.01g |
|
-
|
-
|
| Sun 12: |
1323 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
64.24g |
|
72.95g |
|
-
|
-
|
| Sat 11: |
1580 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
73.95g |
|
99.75g |
|
-
|
-
|
| Fri 10: |
1908 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
105.81g |
|
106.23g |
|
-
|
-
|
| Thu 9: |
1205 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
103.32g |
|
35.22g |
|
-
|
-
|
| Wed 8: |
819 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
80.72g |
|
24.80g |
|
-
|
-
|
| Tue 7: |
1126 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
76.34g |
|
86.22g |
|
-
|
-
|
