| Daily Average: |
Exercise: 1995 Cals |
|
Food: 1054 Cals |
(Fat: 41.41g, Protein: 65.77g, Carbs: 87.46g) |
| Monthly Total: |
Exercise: 9973 Cals |
|
Food: 6321 Cals |
(Fat: 248.48g, Protein: 394.62g, Carbs: 524.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -955 |
|
4
|
Net -732 |
|
5
|
Net -1002 |
|
6
|
Net -530 |
|
7
|
Net -570 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (14 Feb 23)
|
