CharlyH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Tue 6: - - 4643* -
Fri 2: 586 * 29%
Fat:
 
Prot:
 
Carbs:
17.97g
 
36.42g
 
75.48g
- -
Thu 1: 786 * 39%
Fat:
 
Prot:
 
Carbs:
22.47g
 
39.62g
 
111.48g
- -
February 2012
Wed 29: - - 4689* -
Tue 28: 921 * 46%
Fat:
 
Prot:
 
Carbs:
25.62g
 
44.10g
 
134.82g
4720*  3799
Mon 27: 855 * 43%
Fat:
 
Prot:
 
Carbs:
15.88g
 
63.38g
 
121.45g
4794*  3939
Sun 26: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
57.26g
 
93.06g
 
205.97g
5197*  3507
Fri 24: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
37.40g
 
88.88g
 
95.52g
4815*  3753
Thu 23: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
58.77g
 
82.97g
 
177.08g
4815*  3277
Wed 22: 1403 70%
Fat:
 
Prot:
 
Carbs:
39.15g
 
75.58g
 
195.94g
- -
Tue 21: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
43.95g
 
64.85g
 
193.61g
4880*  3459
Mon 20: 1583 79%
Fat:
 
Prot:
 
Carbs:
56.28g
 
89.91g
 
185.80g
4815*  3232
Thu 16: 675 34%
Fat:
 
Prot:
 
Carbs:
16.29g
 
39.57g
 
99.95g
- -
Wed 15: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
37.83g
 
67.61g
 
140.47g
4796*  3660
Tue 14: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
39.83g
 
62.02g
 
183.70g
4796*  2996
Sun 12: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
60.02g
 
97.63g
 
202.31g
5281*  3558
Fri 10: 763 * 38%
Fat:
 
Prot:
 
Carbs:
24.32g
 
36.61g
 
104.68g
4923*  4160
Thu 9: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
20.83g
 
45.65g
 
201.38g
4923*  3652
Wed 8: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
45.13g
 
70.52g
 
201.18g
4872*  3402
Tue 7: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
51.92g
 
78.05g
 
222.46g
- -
Mon 6: 950 * 48%
Fat:
 
Prot:
 
Carbs:
17.29g
 
45.18g
 
162.30g
- -
Fri 3: 914 * 46%
Fat:
 
Prot:
 
Carbs:
31.61g
 
35.81g
 
126.28g
- -
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