ira_sch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 445 * 28%
Fat:
 
Prot:
 
Carbs:
12.98g
 
23.04g
 
58.71g
- -
Mon 19: 440 * 28%
Fat:
 
Prot:
 
Carbs:
17.39g
 
25.06g
 
45.55g
- -
Sun 18: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
51.50g
 
77.62g
 
124.28g
- -
Sun 11: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
33.76g
 
118.40g
 
91.91g
- -
June 2024
Thu 27: 257 * 14%
Fat:
 
Prot:
 
Carbs:
1.41g
 
6.00g
 
57.69g
- -
Wed 26: 266 * 14%
Fat:
 
Prot:
 
Carbs:
3.35g
 
7.38g
 
54.09g
- -
December 2023
Mon 11: 649 * 34%
Fat:
 
Prot:
 
Carbs:
12.85g
 
16.68g
 
121.32g
- -
Thu 7: 721 * 38%
Fat:
 
Prot:
 
Carbs:
24.05g
 
30.62g
 
97.67g
- -
Tue 5: 623 * 33%
Fat:
 
Prot:
 
Carbs:
22.03g
 
28.61g
 
78.24g
- -
Sat 2: 306 * 16%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.98g
 
41.24g
- -
Fri 1: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
41.30g
 
47.35g
 
137.36g
- -
November 2023
Thu 30: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
44.66g
 
41.86g
 
207.06g
- -
Wed 29: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
56.47g
 
81.44g
 
144.91g
- -
Tue 28: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
67.08g
 
38.62g
 
184.08g
- -
Mon 27: 960 * 53%
Fat:
 
Prot:
 
Carbs:
39.84g
 
36.40g
 
117.18g
- -
Sun 26: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
57.56g
 
93.46g
 
155.75g
- -
Sat 25: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
62.03g
 
64.72g
 
135.14g
- -
December 2022
Sun 4: - - 1597* -
July 2021
Fri 9: 562 * 26%
Fat:
 
Prot:
 
Carbs:
22.85g
 
17.38g
 
71.48g
- -
Thu 8: 1558 * 71%
Fat:
 
Prot:
 
Carbs:
56.40g
 
62.22g
 
209.70g
- -
Wed 7: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
82.19g
 
92.42g
 
282.88g
- -
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