| July 2024 |
| Wed 31: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
45.95g |
|
101.75g |
|
-
|
-
|
| Sat 27: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
56.30g |
|
104.27g |
|
-
|
-
|
| Fri 26: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
43.98g |
|
155.45g |
|
-
|
-
|
| Thu 25: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
105.04g |
|
127.91g |
|
-
|
-
|
| Wed 24: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.19g |
|
77.36g |
|
70.84g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
1.57g |
|
15.97g |
|
-
|
-
|
| Sat 15: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
20.76g |
|
27.75g |
|
-
|
-
|
| Tue 11: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
32.40g |
|
145.72g |
|
-
|
-
|
| Mon 10: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
13.80g |
|
35.50g |
|
-
|
-
|
| Sun 9: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
72.28g |
|
87.39g |
|
-
|
-
|
| Sat 8: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
79.84g |
|
103.96g |
|
-
|
-
|
| Fri 7: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
63.70g |
|
68.39g |
|
-
|
-
|
| Thu 6: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
27.98g |
|
39.57g |
|
-
|
-
|
| Wed 5: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
26.86g |
|
37.22g |
|
-
|
-
|
| Tue 4: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
61.41g |
|
17.38g |
|
-
|
-
|
| Mon 3: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
93.72g |
|
26.14g |
|
-
|
-
|
| Sun 2: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
73.94g |
|
26.15g |
|
-
|
-
|
| Sat 1: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
80.10g |
|
29.42g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
88.96g |
|
27.10g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
23.40g |
|
65.78g |
|
-
|
-
|
