| October 2019 |
| Wed 2: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
25.69g |
|
25.27g |
|
-
|
-
|
| Tue 1: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
132.89g |
|
154.46g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
122.31g |
|
147.64g |
|
-
|
-
|
| Sun 29: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
25.10g |
|
23.50g |
|
-
|
-
|
| Fri 27: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
82.67g |
|
159.64g |
|
-
|
-
|
| Thu 26: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
139.25g |
|
94.44g |
|
-
|
-
|
| Mon 16: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
124.61g |
|
93.59g |
|
-
|
-
|
| Sun 15: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
37.97g |
|
21.54g |
|
-
|
-
|
| Wed 11: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
60.31g |
|
23.61g |
|
-
|
-
|
| Tue 10: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
147.24g |
|
77.30g |
|
-
|
-
|
| Mon 9: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
122.65g |
|
98.91g |
|
-
|
-
|
| Sat 7: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
39.91g |
|
57.46g |
|
-
|
-
|
| Thu 5: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
82.36g |
|
109.53g |
|
-
|
-
|
| Wed 4: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
150.90g |
|
121.13g |
|
-
|
-
|
| Tue 3: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
101.30g |
|
103.78g |
|
-
|
-
|
| Mon 2: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
158.68g |
|
83.16g |
|
-
|
-
|
| Sun 1: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
189.01g |
|
63.37g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
112.31g |
|
107.97g |
|
-
|
-
|
| Fri 30: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
116.76g |
|
63.85g |
|
-
|
-
|
| Thu 29: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
128.49g |
|
130.85g |
|
-
|
-
|
