efeizulov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1168 * 57%
Fat:
 
Prot:
 
Carbs:
26.50g
 
173.65g
 
36.00g
- -
Tue 25: 1723 * 84%
Fat:
 
Prot:
 
Carbs:
12.36g
 
266.12g
 
102.00g
- -
Mon 24: 1769 * 86%
Fat:
 
Prot:
 
Carbs:
36.00g
 
258.56g
 
80.44g
- -
Fri 21: 1591 * 78%
Fat:
 
Prot:
 
Carbs:
15.84g
 
257.30g
 
78.00g
- -
Thu 20: 1982 * 97%
Fat:
 
Prot:
 
Carbs:
37.78g
 
306.13g
 
78.00g
- -
Wed 19: 1955 * 95%
Fat:
 
Prot:
 
Carbs:
45.99g
 
254.81g
 
102.00g
- -
Tue 18: 1938 * 95%
Fat:
 
Prot:
 
Carbs:
36.89g
 
297.66g
 
78.00g
- -
Mon 17: 2075 * 101%
Fat:
 
Prot:
 
Carbs:
59.87g
 
277.76g
 
85.47g
- -
Fri 14: 1770 * 86%
Fat:
 
Prot:
 
Carbs:
11.29g
 
263.89g
 
118.00g
- -
Wed 12: 1728 * 84%
Fat:
 
Prot:
 
Carbs:
20.19g
 
254.27g
 
102.00g
- -
Tue 11: 1684 * 82%
Fat:
 
Prot:
 
Carbs:
36.42g
 
207.16g
 
100.00g
- -
Mon 10: 1539 * 75%
Fat:
 
Prot:
 
Carbs:
45.22g
 
207.38g
 
50.00g
- -
Thu 6: 1744 * 85%
Fat:
 
Prot:
 
Carbs:
38.87g
 
221.39g
 
100.00g
- -
Wed 5: 1552 * 76%
Fat:
 
Prot:
 
Carbs:
33.03g
 
218.73g
 
72.12g
- -
Tue 4: 2082 * 102%
Fat:
 
Prot:
 
Carbs:
53.42g
 
251.82g
 
127.73g
- -
Mon 3: 1992 * 97%
Fat:
 
Prot:
 
Carbs:
51.86g
 
236.94g
 
123.63g
- -
May 2024
Tue 28: 1181 * 58%
Fat:
 
Prot:
 
Carbs:
0.00g
 
152.12g
 
100.00g
- -
Mon 27: 1626 * 79%
Fat:
 
Prot:
 
Carbs:
38.47g
 
229.47g
 
66.47g
- -
Thu 23: 1443 * 70%
Fat:
 
Prot:
 
Carbs:
20.62g
 
158.77g
 
123.20g
- -
Wed 22: 1975 * 96%
Fat:
 
Prot:
 
Carbs:
46.46g
 
231.61g
 
136.48g
- -
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